Warm up 45 seconds on 30 seconds off: Jogging on the spot alternating lunges lateral push ups crunches plank jogging on the spot

Everything...

Warm Up: 1 min skip 10 squats 10 banded deadlifts 10 banded rows per arm 10 lateral jumps (speed skaters) Repeat 5x

Let’s...

Guys lets use Sunday to sweat mindfully and get ready for the week.

Lets follow this protocol to keep moving…. or holding LOL

1...

Todays workout is more of a cardio circuit, we’re doing two rounds of the 7 exercise circuit

40 second movement (1-7) Followed by 10...

Well today is special… why?

Well if you don’t know how to do a torreando pass, you’re going to learn today mom and dad!

First we will start with the warm up before we jump into all of this craziness….

If you have DB’s or KB, perhaps...

Hey Guys! We’re back on our WODS here and the following is today’s workout!

Make sure you have a child or a dog around...

BRACE YOURSELVESSSSSS!

EMOM DAY 2:  EMOM is a training protocol that requires you to complete an exercise for a certain amount of reps under...

Kevin Wheeler demonstrates some warm ups Jiu Jitsu Solo Drills to keep the body moving and continue building muscle...

Jiu Jitsu Technique Series – 2

Fernando “Gringo” Zulick and Janine Mocaiber demonstrate a triangle from closed...