Learn to Fight and Defend Yourself in a Fun Setting Get in Shape and Harness Your Body’s Capabilities with Judo
Judo is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.
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ANY OF THESE TROUBLES?
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
GETTING IN SHAPE IS IMPORTANT FOR PEOPLE OF ALL AGES AND SIZES
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Judo is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker.
RESULTS AND GROWTH WITH EVERY CLASS!
Studying Judo can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Judo BUILDS MUSCLE AND MAXIMIZES PHYSICAL FITNESS
Judo provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Judo students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Judo TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Judo is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Judo helps leverage even a small body into a huge problem for an attacker.
Best of all, Judo builds strength and agility, both of which help in self-defense situations.
Judo STUDENTS WALK WITH CONFIDENCE AND PRIDE
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Judo gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Breno Damiere JJ
The best gym in Toronto ?
Jeff Santos
It's an amazing club to train at, great environment for both adults & kids, I love that I can train mornings or evening or even both and the amount of training partners of all levels is crazy in a good way.
My advice, try it out your self don't just take my word for it.
Ryan Jr Fleming
This place is the real deal. Toronto has a lot of amazing academies and this is defiantly one. If you live in the area I highly recommend training here. If your in the neighbourhood and have time to train make sure you visit.
Andrew Kolar
Great place to train, Gringo is a awesome instructor and his team is amazing. I would recommend this gym to anyone serious or interested in training Jiu Jitsu.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQs
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
It can, particularly if you combine Judo classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
MORE BENEFITS
Judo training relieves stress and anxiety and increases mental well-being.
Judo helps build strength, flexibility, and endurance.
Judo improves cardiovascular fitness and overall health.
Judo strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!