ACTION & REACTION MMA - Best Martial Arts in Ontario

Strength & Conditioning

"Sportsmanship for me is when a guy walks off the court and you really can't tell whether he won or lost, when he carries himself with pride either way."


At Action & Reaction MMA Academy, we offer training in many different disciplines and fighting styles but physical conditioning is at the heart of them all. Our strength and physical conditioning program offers you a diverse and inclusive system that incorporates many different training methods and modalities and will not only improve your fitness levels but help with weight loss goals and increase your confidence too.


At Action & Reaction MMA, our system works because it’s diverse. We incorporate a range of training methods that will keep you working and sweating. The training methods we use include -among others-

  •  Body weight exercises
  •  Kettle bell training
  •  Climbing
  •  Sprinting
  •  Plyometrics
  •  Agility drills
  •  And more

Your muscles get used to and adapt to anything you do on a routine basis. It’s one of the reasons that many people who work out find themselves at a plateau at a certain point in their training – a place where they can’t seem to improve their results and feel like they’re treading water. By using a variety of methods which we vary constantly and execute at a high intensity, your overall level of fitness will improve because your muscles won’t get used to any single routine. Whether you’re an elite athlete, want to lose weight or just get in better shape, you’ll benefit from our program.


Physical conditioning works to increase your metabolism by building your muscle mass, which in turn burns more calories than fat. It combines the effects of various types of training.

Strength training provides a host of benefits to your health including improved bone density and increased strength not only of muscles but also tendons and ligaments.

Your clothes will fit better, your posture will improve and your confidence will go through the roof. You’ll also see amazing cardio benefits from an overall fitness regimen that will give you visible results.


We focus on functional movements and specific sports conditioning in our programming because it challenges the body’s hard drive [muscles, heart, lungs] and software [brain and nervous system]. It’s a fitness regimen that will help you to optimize your performance for any martial art or sport by improving the performance of your biggest asset – you.


Contact us today by email or call (416) 494-8787 for the best in Strength and Conditioning Classes in Toronto, North York and the GTA. Ask about our Free 7 Day Trial Offer and take a tour our facilities. You’ll be glad you did!

Strength and Conditioning classes and training for residents of the Greater Toronto Area, Toronto, North York, Markham and Scarborough, Ontario.