Toronto & Pickering Boxing Classes | Action & Reaction MMA
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

William Celis reviewed Action & Reaction MMA
5
via Facebook

This club practice what they preach. The instructors are former fighter champions , actives in the sport , stay in shape, know how to teach and they transmit all that to our kids , while they learn the arts of the sport, they learn how to respect the opponent, they help each other as well as they want to teach there new little friends cause they become true team players.
Strength , knowledge ,endurance , discipline, fun and friendship . That’s pretty much Action and Reaction

Andrew Kolar reviewed Action & Reaction MMA
5
via Facebook

Great place to train, Gringo is a awesome instructor and his team is amazing. I would recommend this gym to anyone serious or interested in training Jiu Jitsu.

Ryan Jr Fleming reviewed Action & Reaction MMA
5
via Facebook

This place is the real deal. Toronto has a lot of amazing academies and this is defiantly one. If you live in the area I highly recommend training here. If your in the neighbourhood and have time to train make sure you visit.

Jeff Santos reviewed Action & Reaction MMA
5
via Facebook

It's an amazing club to train at, great environment for both adults & kids, I love that I can train mornings or evening or even both and the amount of training partners of all levels is crazy in a good way.
My advice, try it out your self don't just take my word for it.

Breno Damiere JJ reviewed Action & Reaction MMA
5
via Facebook

The best gym in Toronto 🥋

Marianela Espina reviewed Action & Reaction MMA
5
via Facebook

Great place for kids to learn discipline and create friendships.The instructors are so dedicated to teach not only techniques for Jiu Jitsu and boxing spending extra time with a student if needed, but also good lessons and values for life such as respect for others and friendship.
They don't push you to compete, you do it when you are ready and feel confident.
If you want an academy for your kid where he/she can learn having fun in a great place then try Action & Reaction.

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Get in the best shape of your life with Boxing.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Boxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Boxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Boxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Boxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Boxing Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Boxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Boxing increases muscle mass. Since muscle burns more calories than fat does, regular Boxing workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Boxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Boxing can help you combat the aging process.

Just as importantly, Boxing is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Boxing.

Boxing Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Boxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Boxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

The best gym in Toronto 🥋

Breno Damiere JJ

It's an amazing club to train at, great environment for both adults & kids, I love that I can train mornings or evening or even both and the amount of training partners of all levels is crazy in a good way.
My advice, try it out your self don't just take my word for it.

Jeff Santos

This place is the real deal. Toronto has a lot of amazing academies and this is defiantly one. If you live in the area I highly recommend training here. If your in the neighbourhood and have time to train make sure you visit.

Ryan Jr Fleming

Great place to train, Gringo is a awesome instructor and his team is amazing. I would recommend this gym to anyone serious or interested in training Jiu Jitsu.

Andrew Kolar
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I have to be in good shape to study Boxing?

No. In fact, Boxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Boxing good for self-defense?

Yes. Boxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Boxing also builds good reflexes, which are essential in a fight.

Will Boxing workouts help me lose weight?

Yes. However, it is important to combine Boxing with a healthy diet and lifestyle if you want your body to be lean and strong. Boxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Boxing dangerous?

Boxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Boxing can help improve your confidence and self-esteem.

Boxing helps decrease insomnia and improves the quality of your sleep.

Boxing workouts improve cardiovascular fitness and reduce the risk of heart disease.

Boxing can help you defend yourself and the people you love.

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